When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the importantmuscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform ourbody composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turnup our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.
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View & download of more than 59 Total gym PDF user manuals, service manuals, operating guides. Fitness equipment user manuals, operating guides & specifications. 70+ channels, unlimited DVR storage space, & 6 accounts for your home all in one great price.
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Our StoryIn 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.Feel the difference with Total Gym.
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March 2023
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